Muffins
September 22, 2014
Calories
402
Sodium
1402mg
58% DV
Fat
30g
46% DV
Protein
27g
54% DV
Carbs
10g
3% DV
Fiber
6g
27% DV
Spinach Almond Amaranth Breakfast Muffins
5
Healthy Breakfast that is easy to cook and delicious to eat that will make kids and mommies happy.
1 cups baby spinach (chopped)
1 cups Almond flour*
1 cups Amaranth (cooked)*
1 tsp baking powder
½ tsp salt
½ tsp black pepper (crushed)
4 eggs
1tbsp flax oil*
1 cups Almond flour*
1 cups Amaranth (cooked)*
1 tsp baking powder
½ tsp salt
½ tsp black pepper (crushed)
4 eggs
1tbsp flax oil*
Preheat oven at 350 degree Fahrenheit. Prepare the muffin tray by greasing it with cooking spray.
In a bowl combine all the dry ingredients including spinach.
In another bowl whip the eggs and mix oil in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
1402mg
58% DV
Fat
30g
46% DV
Protein
27g
54% DV
Carbs
10g
3% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
23g
147%
Monosaturated Fat
3g
21%
Cholesterol
4mg
1%
Sodium
1402mg
58%
Potassium
1043mg
29%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
1g
2%
Vitamin A
3639IU
72%
Vitamin B6
2mg
121%
Vitamin C
23mg
39%
Calcium
323mg
32%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
