Sandwiches January 24, 2014
Calories
99
Sodium
243mg
10% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Spinach and Feta Mini-Calzones
42
Feta cheese and spinach are wrapped in flaky puff pastry in this tasty appetizer. Good thing they're easy to make, because they're sure to disappear fast.
6
1/2 of a 17.3-ounce package Pepperidge Farm® Puff Pastry Sheets (1 sheet), thawed
1 tablespoon olive oil
1 small onion, chopped (about 1/4 cup)
1 package (10 ounces) frozen chopped spinach, thawed and well drained
1/2 cup crumbled feta cheese (plain or flavored)
1/4 teaspoon ground black pepper
1 tablespoon olive oil
1 small onion, chopped (about 1/4 cup)
1 package (10 ounces) frozen chopped spinach, thawed and well drained
1/2 cup crumbled feta cheese (plain or flavored)
1/4 teaspoon ground black pepper
Heat the oven to 400°F.
2 Heat the oil in a 10-inch skillet over medium heat. Add the onion and cook until tender. Add the spinach and cook for 3 minutes. Remove the skillet from the heat. Stir in the cheese and black pepper. Let the mixture cool to room temperature.
3 Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 12-inch square. Cut into 16 (3-inch) squares. Brush edges of the squares with water. Place about 1 tablespoon spinach mixture in the center of each square. Fold the pastry over the filling to form triangles. Press the edges to seal. Place the filled pastries onto a baking sheet.
4 Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheet and let cool on wire racks for 10 minutes.
Nutritions
Calories
99
Sodium
243mg
10% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.39g 2%
Monosaturated Fat 3g 19%
Cholesterol 20mg 6%
Sodium 243mg 10%
Potassium 174mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 4%
Vitamin A 3921IU 78%
Vitamin B6 0.19mg 9%
Vitamin C 4mg 7%
Calcium 149mg 14%
Iron 0.82mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.