Main Dishes
November 30, 2014
Calories
352
Sodium
654mg
27% DV
Fat
12g
18% DV
Protein
21g
42% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
Spinach and Ricotta Lasagna Rolls
28
Vegetarian goodness all rolled up!
5
5-6 lasagna noodles (cooked)
2 cups chopped fresh spinach
1 1/2 cup low fat ricotta cheese
1/4 Medium yellow onion (chopped small)
1 Large egg
1/4 cup grated parmesan cheese
1 Large clove garlic (crushed)
2 tablespoons italian seasoning
salt and pepper to taste
4 white mushrooms (chopped)
1-3 cup favorite pasta sauce
2 cups chopped fresh spinach
1 1/2 cup low fat ricotta cheese
1/4 Medium yellow onion (chopped small)
1 Large egg
1/4 cup grated parmesan cheese
1 Large clove garlic (crushed)
2 tablespoons italian seasoning
salt and pepper to taste
4 white mushrooms (chopped)
1-3 cup favorite pasta sauce
Preheat the oven to 350 degrees. Cook the lasagna noodles according to package directions, rinse and set aside.
In a large bowl, combine the remaining ingredients except the mushrooms and pasta sauce....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
654mg
27% DV
Fat
12g
18% DV
Protein
21g
42% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
26%
Cholesterol
84mg
28%
Sodium
654mg
27%
Potassium
548mg
15%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
9%
Vitamin A
1702IU
34%
Vitamin B6
0.5mg
25%
Vitamin C
7mg
11%
Calcium
372mg
37%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.