Main DishesJuly 08, 2013
Calories
143
Sodium
165mg
6% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Spinach and Ricotta Quesadillas
291
A tasty and easy quesadilla that brings a little dash of the Mediterranean to the table!
2
2 Whole Wheat Tortillas
3 tbsp Light Ricotta Cheese
1/4 cup Cheddar Cheese, Light
1 cup Baby Spinach Organic
1/4 cup Grape Tomato
4 tbsp Fat Free Sour Cream
3 tbsp Light Ricotta Cheese
1/4 cup Cheddar Cheese, Light
1 cup Baby Spinach Organic
1/4 cup Grape Tomato
4 tbsp Fat Free Sour Cream
Heat a dry pan on medium-high heat. Mix ricotta, spinach, grape tomatoes, and light cheddar cheese together into a bowl. Place one tortilla in the heated pan and put half the filling ingredients in half of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
165mg
6% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat1g7%
Cholesterol12mg4%
Sodium165mg6%
Potassium241mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A1741IU34%
Vitamin B60.10999999999999999mg5%
Vitamin C7mg12%
Calcium219mg21%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.