Main DishesFebruary 28, 2015
Calories
1252
Sodium
1848mg
77% DV
Fat
63g
97% DV
Protein
73g
146% DV
Carbs
22g
7% DV
Fiber
11g
44% DV
Spinach and Walnut Pesto
43
An easy pesto made with spinach, walnuts, and basil. Perfect for sandwiches and pastas. Can easily be frozen for quick and easy weeknight meals.
1
3 Cloves of Garlic, peeled
1 Cup Toasted Walnuts
1 Cup Baby Spinach, packed
½ Cup Basil Leaves
½ Cup Parmesan Cheese, grated
? Cup Extra Virgin Olive Oil or Walnut Oil
1 Cup Toasted Walnuts
1 Cup Baby Spinach, packed
½ Cup Basil Leaves
½ Cup Parmesan Cheese, grated
? Cup Extra Virgin Olive Oil or Walnut Oil
In a food processor or blender, place the garlic, walnuts, spinach, basil, and parmesan cheese. Pulse and slowly add in the olive oil until the mixture is fully blended and resembles a thick paste. The...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1252
Sodium
1848mg
77% DV
Fat
63g
97% DV
Protein
73g
146% DV
Carbs
22g
7% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat13g83%
Monosaturated Fat27g170%
Cholesterol79mg26%
Sodium1848mg77%
Potassium1048mg29%
Protein73g146%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar2g5%
Vitamin A4868IU97%
Vitamin B61mg55%
Vitamin C20mg34%
Calcium1514mg151%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.