Spinach Artichoke Chicken Recipe
June 09, 2017
41
A one dish Spinach Artichoke Chicken bake with sour cream sauce and crusty Parmesan. 3 minutes prep, 15-18 minutes baking time and dinner is served!
4
1/4 cup creme fraiche or sour cream
1 cup marinated artichokes
1 packed cup baby spinach
3 chicken breasts (skinless, boneless)
1 Tbsp avocado oil
1/2 cup grated Parmesan cheese
sea salt
Pepper
1 hand full parsley leaves (optional)
1 cup marinated artichokes
1 packed cup baby spinach
3 chicken breasts (skinless, boneless)
1 Tbsp avocado oil
1/2 cup grated Parmesan cheese
sea salt
Pepper
1 hand full parsley leaves (optional)
Nutritions
Calories
261
Sodium
538mg
22% DV
Fat
17g
27% DV
Protein
15g
30% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 1g 11%
Monosaturated Fat 7g 47%
Cholesterol 48mg 16%
Sodium 538mg 22%
Potassium 326mg 9%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 1g 2%
Vitamin A 1087IU 21%
Vitamin B6 0.2mg 10%
Vitamin C 9mg 16%
Calcium 392mg 39%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
