Main Dishes

Spinach & Artichoke Dip Chicken Casserole

105

If you like spinach & artichoke dip, you'll love this simple chicken casserole. Plus, it's lightened up, but you'd never know it.

6
1.5 lb boneless skinless chicken breasts, sliced in half
1 Tablespoon unsalted butter
1/2 of an onion, chopped
1 teaspoon minced garlic (2 cloves)
salt & pepper, to taste
6 oz. neufchatel cheese (low fat cream cheese), softened
6 oz. nonfat plain Greek yogurt (I use Fage)
10 oz. chopped frozen spinach, thawed & drained
12 oz. quartered artichoke hearts, drained & coarsely chopped
1/2 cup parmesan cheese
1/2 cup shredded cheddar cheese
Preheat your oven to 400 degrees and spray a 9 x 13 baking dish with non-stick spray. Set aside. Trim your chicken breasts and then butterfly/cut them in half. Sprinkle with salt & pepper and lay them into...
See the full directions on my site
Nutritions

Calories
442

Sodium
837mg
34% DV

Fat
23g
35% DV

Protein
38g
76% DV

Carbs
17g
5% DV

Fiber
8g
33% DV
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