Main Dishes December 11, 2016
Calories
1230
Sodium
1542mg
64% DV
Fat
17g
26% DV
Protein
253g
507% DV
Carbs
18g
6% DV
Fiber
15g
63% DV
Spinach Artichoke Meatballs
237
A moist and delicious meatball for dinner.
5
10 oz frozen chopped spinach, thawed and squeezed dry
1/2 c marinated artichoke hearts, drained and chopped
2/3 c Italian three cheese blend (Romano, Parmesan, Asiago)
20.8 oz ground turkey (93/7)
2 cloves garlic, minced
2 t salt
1/2 c marinated artichoke hearts, drained and chopped
2/3 c Italian three cheese blend (Romano, Parmesan, Asiago)
20.8 oz ground turkey (93/7)
2 cloves garlic, minced
2 t salt
Preheat oven to 350.
Combine all ingredients in a medium mixing bowl.
Roll into 1 inch meatballs and bake for 20 minutes. Flip the meatballs and cook an additional 20-25 minutes or until cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1230
Sodium
1542mg
64% DV
Fat
17g
26% DV
Protein
253g
507% DV
Carbs
18g
6% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 6g 40%
Monosaturated Fat 5g 36%
Cholesterol 586mg 196%
Sodium 1542mg 64%
Potassium 3409mg 97%
Protein 253g 507%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 63%
Sugar 0.6000000000000001g 1%
Vitamin A 4845IU 96%
Vitamin B6 9mg 463%
Vitamin C 16mg 27%
Calcium 96mg 9%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
