Spinach Artichoke Quinoa Casserole

March 08, 2016

This easy, gluten free spinach artichoke quinoa casserole tastes like spinach and artichoke dip in a healthy, weeknight dinner form, that is sure to be a crowd pleaser! Cauliflower Alfredo sauce makes it extra creamy!

1 small head garlic, chop it in half if it\'s quite large
1/2 cup quinoa, uncooked
2 cups reduced sodium vegetable broth, divided
3/4 teaspoon salt, divided
1 cup water
3 cups cauliflower, cut into bite-sized florets, 260 grams
1/2 tablespoon olive oil
1/3 cup onion, roughly chopped
1/4 teaspoon crushed red pepper flakes
black pepper
1/2 14.5 ounce can quartered artichoke hearts, drained and roughly chopped, about 3/4 cup packed
1 1/2 cups roughly chopped spinach leaves, packed
1/2 cup grated parmesan cheese, divided

1. Preheat your oven to 400°F. 2. Chop the top of the head of garlic off so the tips of the cloves are exposed and rub a drizzle of olive oil into the head of garlic. 3. Place two pieces of tinfoil on top...
See the full directions on my site

Nutritions

Calories
318

Sodium
5229mg
217% DV

Fat
12g
18% DV

Protein
21g
43% DV

Carbs
36g
12% DV

Fiber
7g
28% DV