Main DishesMarch 08, 2016
Calories
318
Sodium
5229mg
217% DV
Fat
12g
18% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
7g
28% DV
Spinach Artichoke Quinoa Casserole
36
This easy, gluten free spinach artichoke quinoa casserole tastes like spinach and artichoke dip in a healthy, weeknight dinner form, that is sure to be a crowd pleaser! Cauliflower Alfredo sauce makes it extra creamy!
4
1 small head garlic, chop it in half if it\'s quite large
1/2 cup quinoa, uncooked
2 cups reduced sodium vegetable broth, divided
3/4 teaspoon salt, divided
1 cup water
3 cups cauliflower, cut into bite-sized florets, 260 grams
1/2 tablespoon olive oil
1/3 cup onion, roughly chopped
1/4 teaspoon crushed red pepper flakes
black pepper
1/2 14.5 ounce can quartered artichoke hearts, drained and roughly chopped, about 3/4 cup packed
1 1/2 cups roughly chopped spinach leaves, packed
1/2 cup grated parmesan cheese, divided
1/2 cup quinoa, uncooked
2 cups reduced sodium vegetable broth, divided
3/4 teaspoon salt, divided
1 cup water
3 cups cauliflower, cut into bite-sized florets, 260 grams
1/2 tablespoon olive oil
1/3 cup onion, roughly chopped
1/4 teaspoon crushed red pepper flakes
black pepper
1/2 14.5 ounce can quartered artichoke hearts, drained and roughly chopped, about 3/4 cup packed
1 1/2 cups roughly chopped spinach leaves, packed
1/2 cup grated parmesan cheese, divided
1. Preheat your oven to 400°F.
2. Chop the top of the head of garlic off so the tips of the cloves are exposed and rub a drizzle of olive oil into the head of garlic.
3. Place two pieces of tinfoil on top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
5229mg
217% DV
Fat
12g
18% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g12%
Monosaturated Fat4g28%
Cholesterol21mg7%
Sodium5229mg217%
Potassium491mg14%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar3g7%
Vitamin A894IU17%
Vitamin B61mg60%
Vitamin C10mg17%
Calcium480mg48%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.