Salads
Calories
1681
Sodium
2071mg
86% DV
Fat
153g
235% DV
Protein
41g
83% DV
Carbs
16g
5% DV
Fiber
7g
31% DV
Spinach Chicken Salad
August 12, 2014
20
This cool and healthy salad is a summer staple at our house!
5
2 C cooked, cubed chicken
2 C grape halves
1 package of spinach leaves
2 C sliced celery
1 package of corkscrew pasta, cooked and drained
1/2 cucumber, sliced
3 green onions, sliced
Dressing:
1/2 C vegetable oil
1/4 C sugar
2 Tbs white wine vinegar
1 tsp salt
1/2 tsp dried minced onion
1 tsp lemon juice
2 Tbs minced fresh parsle
2 C grape halves
1 package of spinach leaves
2 C sliced celery
1 package of corkscrew pasta, cooked and drained
1/2 cucumber, sliced
3 green onions, sliced
Dressing:
1/2 C vegetable oil
1/4 C sugar
2 Tbs white wine vinegar
1 tsp salt
1/2 tsp dried minced onion
1 tsp lemon juice
2 Tbs minced fresh parsle
Toss all salad ingredients in a large bowl. Cover and refrigerate. Combine all dressing ingredients in a jar; mix well and refrigerate. Just before serving, pour dressing over salad and toss.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1681
Sodium
2071mg
86% DV
Fat
153g
235% DV
Protein
41g
83% DV
Carbs
16g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 98g 491%
Polysaturated Fat 9g 59%
Monosaturated Fat 45g 283%
Cholesterol 508mg 170%
Sodium 2071mg 86%
Potassium 855mg 24%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 5g 11%
Vitamin A 5738IU 114%
Vitamin B6 1mg 74%
Vitamin C 16mg 27%
Calcium 133mg 13%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
