CasserolesJune 05, 2014
Calories
467
Sodium
518mg
21% DV
Fat
30g
47% DV
Protein
19g
39% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Spinach & Egg Strata
4
This Spinach & Egg Strata is savory, and makes for a delicious and easy breakfast dish.
2
4 slices of bread
2 handfuls of fresh spinach
2 eggs
3/4 cup milk
1 teaspoon minced garlic
1/2 teaspoon oregano
pinch salt and pepper
½ cup mozzarella cheese
2 handfuls of fresh spinach
2 eggs
3/4 cup milk
1 teaspoon minced garlic
1/2 teaspoon oregano
pinch salt and pepper
½ cup mozzarella cheese
Preheat oven to 375.
Tear the bread into small pieces and place in the ramekins.
Chop the spinach and place on top of the bread.
Whisk together the eggs, milk, garlic, oregano, salt, and pepper.
Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
518mg
21% DV
Fat
30g
47% DV
Protein
19g
39% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat3g21%
Monosaturated Fat12g81%
Cholesterol53mg17%
Sodium518mg21%
Potassium297mg8%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A3022IU60%
Vitamin B60.5000000000000001mg25%
Vitamin C19mg32%
Calcium434mg43%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.