Main DishesFebruary 19, 2013
Calories
500
Sodium
214mg
8% DV
Fat
11g
17% DV
Protein
27g
55% DV
Carbs
75g
25% DV
Fiber
18g
73% DV
Spinach Feta Pasta
258
A great vegetarian meal that is light, fresh and easy to prepare. If you wish to swap the Feta cheese, try Parmesan instead...either way is delicious!
4
1 box bow tie or penne pasta {14 oz}
1 can diced tomatoes, undrained {14.5 oz}
1 5-oz container Feta cheese
10 oz fresh spinach, washed and torn into pieces
1 can white beans, drained
3 TBSP olive oil
1 TBSP balsamic vinaigrette
1-3 cloves minced garlic {we like garlic- I used 3 cloves}
salt & pepper to taste
1 can diced tomatoes, undrained {14.5 oz}
1 5-oz container Feta cheese
10 oz fresh spinach, washed and torn into pieces
1 can white beans, drained
3 TBSP olive oil
1 TBSP balsamic vinaigrette
1-3 cloves minced garlic {we like garlic- I used 3 cloves}
salt & pepper to taste
Cook pasta according to package directions. While pasta is cooking, toss remaining ingredients in a big bowl. when cooked, drain pasta and mix in with everything else. Add salt and pepper to taste.
If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
214mg
8% DV
Fat
11g
17% DV
Protein
27g
55% DV
Carbs
75g
25% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat7g46%
Cholesterol4mg1%
Sodium214mg8%
Potassium2298mg65%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar4g8%
Vitamin A7325IU146%
Vitamin B61mg53%
Vitamin C26mg43%
Calcium348mg34%
Iron13mg74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.