Main DishesMay 29, 2013
Calories
1517
Sodium
2302mg
95% DV
Fat
68g
106% DV
Protein
67g
135% DV
Carbs
137g
46% DV
Fiber
10g
43% DV
Spinach & Feta Stuffed Chicken Breast
169
Succulent chicken breast stuffed with a mixture of Feta and Goat cheeses and fresh Spinach. So good!
4
5 oz. Feta cheese, crumbled
4 oz. goat cheese, crumbled
1 tsp. olive oil
2 cups DOLE fresh spinach, finely chopped
¼ tsp. white pepper
¼ tsp. garlic powder
4 boneless, skinless chicken breasts
1 tbl. butter
4 tbl. pine nuts
Mojo marinade
2/3 cup olive oil
2 cups flour
2 cups bread crumbs
2 eggs, lightly whisked
Parmesan cheese
Roasted Red Peppers
4 oz. goat cheese, crumbled
1 tsp. olive oil
2 cups DOLE fresh spinach, finely chopped
¼ tsp. white pepper
¼ tsp. garlic powder
4 boneless, skinless chicken breasts
1 tbl. butter
4 tbl. pine nuts
Mojo marinade
2/3 cup olive oil
2 cups flour
2 cups bread crumbs
2 eggs, lightly whisked
Parmesan cheese
Roasted Red Peppers
• Allow Feta and Goat cheese to come to room temperature, then mix them both together, mashing well with a fork
• Add the olive oil to the cheese and mix well until fairly smooth
• Add the DOLE spinach to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1517
Sodium
2302mg
95% DV
Fat
68g
106% DV
Protein
67g
135% DV
Carbs
137g
46% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g118%
Polysaturated Fat9g62%
Monosaturated Fat35g220%
Cholesterol143mg48%
Sodium2302mg95%
Potassium839mg23%
Protein67g135%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar9g19%
Vitamin A1971IU39%
Vitamin B61mg58%
Vitamin C12mg21%
Calcium672mg67%
Iron12mg68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.