Main Dishes

Spinach Feta Turkey Burgers

Alison Jeffries
May 03, 2016
15225

These LEAN juicy turkey burgers are loaded with oats, spinach, egg whites, and feta cheese. They are super simple to throw together, and will basically make you look like a hero in the kitchen. Because of the extra heathy ingredients, you actually yield 6 patties from 1 pound of turkey instead of 4, making these ultra lean. Serve them up on a toasted whole wheat bun with a side of grilled zucchini.

6
1 pound ground turkey
1 cup oats
2 egg whites
10 ounces frozen spinach thawed, chopped, drained
1 cup feta cheese crumbled
1 tsp dried minced onion or finely chopped onion
1/2 tsp garlic powder
1/4 tsp black pepper
1 pinch salt
Thaw and thoroughly drain spinach. The best method I\\\'ve found is wringing it out by hand. Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix. Form into 6 patties....
See the full directions on my site
Nutritions

Calories
301

Sodium
501mg
20% DV

Fat
11g
16% DV

Protein
29g
59% DV

Carbs
21g
7% DV

Fiber
5g
20% DV

Turkey Low-Calorie American Dinner Low-Fat High-Fiber Grilled

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Cabbage Roll Soup

452

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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