Main Dishes

Spinach Feta Turkey Burgers

Alison Jeffries
May 03, 2016
15243

These LEAN juicy turkey burgers are loaded with oats, spinach, egg whites, and feta cheese. They are super simple to throw together, and will basically make you look like a hero in the kitchen. Because of the extra heathy ingredients, you actually yield 6 patties from 1 pound of turkey instead of 4, making these ultra lean. Serve them up on a toasted whole wheat bun with a side of grilled zucchini.

6
1 pound ground turkey
1 cup oats
2 egg whites
10 ounces frozen spinach thawed, chopped, drained
1 cup feta cheese crumbled
1 tsp dried minced onion or finely chopped onion
1/2 tsp garlic powder
1/4 tsp black pepper
1 pinch salt
Thaw and thoroughly drain spinach. The best method I\\\'ve found is wringing it out by hand. Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix. Form into 6 patties....
See the full directions on my site
Nutritions

Calories
301

Sodium
501mg
20% DV

Fat
11g
16% DV

Protein
29g
59% DV

Carbs
21g
7% DV

Fiber
5g
20% DV

Turkey Low-Calorie American Dinner Low-Fat High-Fiber Grilled

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