Main Dishes
May 03, 2016
Calories
301
Sodium
501mg
20% DV
Fat
11g
16% DV
Protein
29g
59% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
Spinach Feta Turkey Burgers
15225
These LEAN juicy turkey burgers are loaded with oats, spinach, egg whites, and feta cheese. They are super simple to throw together, and will basically make you look like a hero in the kitchen. Because of the extra heathy ingredients, you actually yield 6 patties from 1 pound of turkey instead of 4, making these ultra lean. Serve them up on a toasted whole wheat bun with a side of grilled zucchini.
6
1 pound ground turkey
1 cup oats
2 egg whites
10 ounces frozen spinach thawed, chopped, drained
1 cup feta cheese crumbled
1 tsp dried minced onion or finely chopped onion
1/2 tsp garlic powder
1/4 tsp black pepper
1 pinch salt
1 cup oats
2 egg whites
10 ounces frozen spinach thawed, chopped, drained
1 cup feta cheese crumbled
1 tsp dried minced onion or finely chopped onion
1/2 tsp garlic powder
1/4 tsp black pepper
1 pinch salt
Thaw and thoroughly drain spinach. The best method I\\\'ve found is wringing it out by hand.
Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.
Form into 6 patties....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
501mg
20% DV
Fat
11g
16% DV
Protein
29g
59% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
19%
Cholesterol
75mg
25%
Sodium
501mg
20%
Potassium
490mg
14%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
4%
Vitamin A
3991IU
79%
Vitamin B6
0.9mg
45%
Vitamin C
3mg
6%
Calcium
245mg
24%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.