Main DishesJanuary 16, 2014
Calories
659
Sodium
1090mg
45% DV
Fat
32g
49% DV
Protein
43g
87% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
Spinach Lasagna Roll Ups with Red Sauce
140
Three cheeses and spinach rolled up in lasagna noodles then topped with red sauce.
10
10 lasagna noodles
1 1/2 c. low fat ricotta cheese
2 c. part skim mozzarella cheese, divided
1/2 c. grated Parmesan cheese
4 garlic cloves, minced
1 t. black pepper
1 t. Italian seasoning
10 oz. frozen spinach, defrosted and squeezed dry
3 c. marinara sauce
1 1/2 c. low fat ricotta cheese
2 c. part skim mozzarella cheese, divided
1/2 c. grated Parmesan cheese
4 garlic cloves, minced
1 t. black pepper
1 t. Italian seasoning
10 oz. frozen spinach, defrosted and squeezed dry
3 c. marinara sauce
1. Preheat the oven to 350 degrees.
2. Cook the lasagna noodles according to the package direction. Drain in a colander and immediately lay out on waxed paper.
3. In a large bowl combine the ricotta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
659
Sodium
1090mg
45% DV
Fat
32g
49% DV
Protein
43g
87% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat1g12%
Monosaturated Fat10g64%
Cholesterol143mg48%
Sodium1090mg45%
Potassium598mg17%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar6g12%
Vitamin A3884IU77%
Vitamin B60.31999999999999995mg15%
Vitamin C5mg9%
Calcium992mg99%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.