Main Dishes
January 16, 2014
Calories
659
Sodium
1090mg
45% DV
Fat
32g
49% DV
Protein
43g
87% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
Spinach Lasagna Roll Ups with Red Sauce
37
Three cheeses and spinach rolled up in lasagna noodles then topped with red sauce.
10
10 lasagna noodles
1 1/2 c. low fat ricotta cheese
2 c. part skim mozzarella cheese, divided
1/2 c. grated Parmesan cheese
4 garlic cloves, minced
1 t. black pepper
1 t. Italian seasoning
10 oz. frozen spinach, defrosted and squeezed dry
3 c. marinara sauce
1 1/2 c. low fat ricotta cheese
2 c. part skim mozzarella cheese, divided
1/2 c. grated Parmesan cheese
4 garlic cloves, minced
1 t. black pepper
1 t. Italian seasoning
10 oz. frozen spinach, defrosted and squeezed dry
3 c. marinara sauce
1. Preheat the oven to 350 degrees.
2. Cook the lasagna noodles according to the package direction. Drain in a colander and immediately lay out on waxed paper.
3. In a large bowl combine the ricotta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
659
Sodium
1090mg
45% DV
Fat
32g
49% DV
Protein
43g
87% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
99%
Polysaturated Fat
1g
12%
Monosaturated Fat
10g
64%
Cholesterol
143mg
48%
Sodium
1090mg
45%
Potassium
598mg
17%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
6g
12%
Vitamin A
3884IU
77%
Vitamin B6
0.32mg
15%
Vitamin C
5mg
9%
Calcium
992mg
99%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
