Spinach, Mushroom and Feta Crustless Quiche

October 13, 2014

I love to eat a hearty breakfast when I have the time and when it is not hard on my waistline! Crustless quiche is perfect in every way because one of the worst components of quiche (the crust) doesn't exist! You still get the eggy, cheesy goodness but without all of the carbs! Breakfast for the win!

1 T. unsalted butter
8 oz. fresh mushrooms, sliced
1 clove garlic, minced
5 oz. fresh baby spinach
2 oz. feta cheese, crumbled
4 large eggs
1 c. skim milk
1/4 c. grated Parmesan cheese
1/2 t. salt
1/4 t. pepper
1/2 c. reduced fat shredded co/jack cheese

Preheat the oven to 350. Heat a medium nonstick skillet over medium heat, melt the butter and sauté the mushrooms until they are browned. Add the garlic and spinach and stir until the spinach is wilted...
See the full directions on my site

Nutritions

Calories
213

Sodium
708mg
29% DV

Fat
13g
21% DV

Protein
14g
29% DV

Carbs
7g
2% DV

Fiber
1g
7% DV