Main Dishes
October 13, 2014
Calories
213
Sodium
708mg
29% DV
Fat
13g
21% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Spinach, Mushroom and Feta Crustless Quiche
1
I love to eat a hearty breakfast when I have the time and when it is not hard on my waistline! Crustless quiche is perfect in every way because one of the worst components of quiche (the crust) doesn't exist! You still get the eggy, cheesy goodness but without all of the carbs! Breakfast for the win!
6
1 T. unsalted butter
8 oz. fresh mushrooms, sliced
1 clove garlic, minced
5 oz. fresh baby spinach
2 oz. feta cheese, crumbled
4 large eggs
1 c. skim milk
1/4 c. grated Parmesan cheese
1/2 t. salt
1/4 t. pepper
1/2 c. reduced fat shredded co/jack cheese
8 oz. fresh mushrooms, sliced
1 clove garlic, minced
5 oz. fresh baby spinach
2 oz. feta cheese, crumbled
4 large eggs
1 c. skim milk
1/4 c. grated Parmesan cheese
1/2 t. salt
1/4 t. pepper
1/2 c. reduced fat shredded co/jack cheese
Preheat the oven to 350. Heat a medium nonstick skillet over medium heat, melt the butter and sauté the mushrooms until they are browned. Add the garlic and spinach and stir until the spinach is wilted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
708mg
29% DV
Fat
13g
21% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
4g
25%
Cholesterol
44mg
14%
Sodium
708mg
29%
Potassium
291mg
8%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
10%
Vitamin A
858IU
17%
Vitamin B6
0.14mg
7%
Vitamin C
3mg
5%
Calcium
420mg
42%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
