Main Dishes
November 11, 2013
Calories
193
Sodium
477mg
19% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
Spinach Mushroom Chicken Breast
2
I an amazing chicken breast that is fresh on flavors!
4
1 box of Chicken stock
4 Tablespoons Butter
1/4 Cup Flour
2 Cups fresh spinach
1 box of fresh mushrooms
4-6 Chicken Breasts
4 Tablespoons Butter
1/4 Cup Flour
2 Cups fresh spinach
1 box of fresh mushrooms
4-6 Chicken Breasts
Preheat oven to 350*
Melt butter in pan and whisk in flour until it turns into a paste. Pour in chicken stock into mixture and whisk and let boil and turn to simmer. Keep whisking constantly
Mix in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
477mg
19% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
24%
Cholesterol
35mg
11%
Sodium
477mg
19%
Potassium
156mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
3387IU
67%
Vitamin B6
0.66mg
33%
Vitamin C
5mg
9%
Calcium
29mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
