Main Dishes

Spinach Mushroom Chicken Pasta

Becky Brosemer
September 04, 2014
72

Spinach Mushroom Chicken Pasta with fresh lemon, basil and parmesan over whole wheat pasta is a quick, tasty & healthy recipe that just feels very indulgent…

6
12 oz. 100% Whole Wheat Penne Pasta (or gluten-free pasta)
2 tbsp. extra virgin olive oil
1 large sweet yellow onion, chopped
4 cloves of fresh garlic, minced or pressed
1 lb. boneless, skinless chicken breast, chopped into bite-sized pieces
8 oz. fresh crimini (baby bella) mushrooms, chopped
8 oz. frozen chopped spinach (or 1 1/2 cups fresh spinach, chopped)
2 tsp. fresh basil, chopped
Zest and juice from 1 lemon
1/4 cup parmesan cheese
sea salt & fresh cracked pepper, to taste,
Cook pasta according to package instructions for the "firm" degree of doneness. Reserve 1 cup of the starchy cooking water. Drain pasta. Return pasta to hot pot add reserved cooking water and set aside,...
See the full directions on my site
Nutritions

Calories
310

Sodium
525mg
21% DV

Fat
12g
18% DV

Protein
14g
29% DV

Carbs
37g
12% DV

Fiber
3g
15% DV
Pan Fried Low-Sodium Dinner High-Fiber Chicken Italian

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