SaladsJune 06, 2016
Calories
178
Sodium
665mg
27% DV
Fat
15g
24% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
0.9g
3% DV
Spinach Orzo Salad
14
A light, healthy Spinach Orzo salad that is versatile enough for any occasion
8
3 tablespoons olive oil
2 garlic cloves, thinly sliced
Juice and zest of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces baby spinach leaves
1 pound cooked orzo
1 cup pitted Kalamata olives, sliced
4 ounces chopped feta cheese
1/4 cup thinly sliced red onion
2 garlic cloves, thinly sliced
Juice and zest of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces baby spinach leaves
1 pound cooked orzo
1 cup pitted Kalamata olives, sliced
4 ounces chopped feta cheese
1/4 cup thinly sliced red onion
In a small pan, warm oil over medium-low heat.
Salute garlic until lightly golden, 1-2 minutes.
Transfer garlic and whatever oil remains in the pan to a large bowl.
Add juice, zest, salt and pepper, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
665mg
27% DV
Fat
15g
24% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.86g5%
Monosaturated Fat11g73%
Cholesterol13mg4%
Sodium665mg27%
Potassium59mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.8g1%
Vitamin A236IU4%
Vitamin B60.43000000000000005mg21%
Vitamin C2mg3%
Calcium87mg8%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.