Side DishesMay 06, 2016
Calories
842
Sodium
3837mg
159% DV
Fat
25g
39% DV
Protein
54g
109% DV
Carbs
129g
44% DV
Fiber
21g
85% DV
Spinach Parmesan Quinoa with Sun-dried Tomatoes
25
Spinach Parmesan Quinoa is a delicious gluten-free side dish that requires only 5 ingredients, takes just minutes to prepare, and checks the box for both “starch” and “vegetable”.
1
2 cups vegetable stock
1 cup quinoa
5 ½ ounces finely chopped fresh spinach
½ cup finely grated parmesan cheese-2 ½ ounces
½ cup/3 ounces oil packed sun-dried tomatoes, julienned
baby spinach leaves – optional garnish
1 cup quinoa
5 ½ ounces finely chopped fresh spinach
½ cup finely grated parmesan cheese-2 ½ ounces
½ cup/3 ounces oil packed sun-dried tomatoes, julienned
baby spinach leaves – optional garnish
Combine vegetable stock and quinoa and bring to a vigorous boil over medium high heat. Reduce heat and simmer until quinoa is tender but still chewy, about 15 minutes. Remove from heat and stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
842
Sodium
3837mg
159% DV
Fat
25g
39% DV
Protein
54g
109% DV
Carbs
129g
44% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat10g67%
Monosaturated Fat7g49%
Cholesterol25mg8%
Sodium3837mg159%
Potassium1732mg49%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar15g31%
Vitamin A10567IU211%
Vitamin B65mg291%
Vitamin C30mg50%
Calcium724mg72%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.