SaladsMay 03, 2013
Calories
3064
Sodium
4942mg
205% DV
Fat
95g
146% DV
Protein
174g
349% DV
Carbs
354g
120% DV
Fiber
23g
94% DV
Spinach Salad with Goat's Cheese
25
Delicious and healthy but tasty salad with pasta and spinach
2
16 tortellini
1 bag of spinach leaves
4 Cherry Tomatoes
6 slices of Goat's Cheese
Olive oil
1 bag of spinach leaves
4 Cherry Tomatoes
6 slices of Goat's Cheese
Olive oil
1) Bring a pan of water to the boil, adding a drop of olive oil and a pinch of salt and the tortellini, (boil for 4 minutes)
2) While the pasta is boiling, wash the spinach and tomatoes.
3) Chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3064
Sodium
4942mg
205% DV
Fat
95g
146% DV
Protein
174g
349% DV
Carbs
354g
120% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat59g298%
Polysaturated Fat5g32%
Monosaturated Fat30g191%
Cholesterol504mg169%
Sodium4942mg205%
Potassium2290mg65%
Protein174g349%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar15g31%
Vitamin A7650IU153%
Vitamin B60.7000000000000001mg35%
Vitamin C59mg99%
Calcium3037mg303%
Iron14mg78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.