Soups

Spinach, sausage, and bean soup

52

A hearty Italian-style soup, that is fit for a meal!

6
4-6 links of mild or hot italian sausage, casings removed, and broken up into chunks
2 cups chopped spinach
1 can cannellini(white beans) beans, with liquid
1 carton of chicken broth
1/2-1 cup water
1 tsp fresh basil, finely diced
All of the following were to taste:
{dash of italian seasoning,dash of crushed red pepper flakes,dash of garlic powder,dash of onion salt}
1/2 cup small pasta-I used ditalini
In a large soup pot, brown sausage and drain off any fat. Add beans and liquid, spinach, chicken broth and seasonings and heat to boiling. Then reduce and cook until spinach is limp and flavors have melded together, about 20 minutes. Add pasta and cook until pasta is al dente. Top with grated parmesan cheese and serve with crusty bread. Enjoy! **You can double or triple this recipe easily...and it freezes great!(just portion into freezer storage container before adding pasta...add pasta when you heat it up)**
Nutritions

Calories
209

Sodium
172mg
7% DV

Fat
1g
1% DV

Protein
15g
31% DV

Carbs
37g
12% DV

Fiber
16g
64% DV

Kaju Katli

264

This Kaju katli, soft and chewy melt in your mouth evoking rich flavour and taste. This healthy Kaju barfi is easy to prepare and so tasty that you can't stop enjoying another one.

3

Please Check:- https://www.nithisclickncook.com/kaju-katli/


See the full directions on my site

Healthy Ceviche Recipe

122
healthykitchen101.com

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

Carrot Orange Pineapple Juice

75
healthykitchen101.com

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.
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