Soups
September 24, 2014
Calories
20
Sodium
62mg
2% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Spinach Soup
102
Healthy Soup
4
Ingredients
3 cups chopped spinach (palak)
1 tbsp roughly chopped garlic (lehsun)
1 tsp oil
1/2 cup finely chopped onions
1 tsp cornflour dissolved in 1/2 cup low-fat milk
salt and freshly ground pepper (kalimirch) to taste
3 cups chopped spinach (palak)
1 tbsp roughly chopped garlic (lehsun)
1 tsp oil
1/2 cup finely chopped onions
1 tsp cornflour dissolved in 1/2 cup low-fat milk
salt and freshly ground pepper (kalimirch) to taste
Method
Heat the oil in a non-stick pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
Add the spinach and cook on a medium flame for 2 minutes.
Add 1 cup of cold water and purée the mixture in a blender to a coarse texture.
Pour the purée back to the pan, add the cornflour-milk mixture, salt and pepper and bring to a boil.
Serve hot with toasted whole wheat bread
Nutritions
Calories
20
Sodium
62mg
2% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.18g
0%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.92g
5%
Cholesterol
0.73mg
0%
Sodium
62mg
2%
Potassium
136mg
3%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.6g
1%
Vitamin A
2111IU
42%
Vitamin B6
0.12mg
6%
Vitamin C
6mg
10%
Calcium
29mg
2%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
