Main Dishes
May 27, 2013
Calories
172
Sodium
285mg
11% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Spinach & Swiss Stuffed Pork Chops
251
You probably looked at the picture and thought that wasn't a pork chop since it looks more like a clam on steroids. But, if you look close it's a chop that has been butterflied part way through and stuffed with a mixture of spinach, Swiss cheese, bread crumbs and some seasonings. The toothpicks are there to help close the slit so that the stuffin' doesn't spill out during the cooking process. There are hundreds, if not thousands, of pork chop recipes out there and I thought,
6
3 Thick Cut boneless pork chops
1/2 bag of frozen spinach, thawed
2 cloves garlic, chopped
2 oz shredded Swiss cheese
1/2 cup dry bread crumbs
1/2 cup dry white wine
salt and pepper to taste
poultry seasoning to taste
1/2 bag of frozen spinach, thawed
2 cloves garlic, chopped
2 oz shredded Swiss cheese
1/2 cup dry bread crumbs
1/2 cup dry white wine
salt and pepper to taste
poultry seasoning to taste
In a large skillet, cook the spinach and garlic until fragrant.
Add the Swiss and bread crumbs and cook until the cheese just starts to melt.
Cut a pocket into each pork chop by slitting the side and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
285mg
11% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
8g
51%
Cholesterol
8mg
2%
Sodium
285mg
11%
Potassium
212mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
3%
Vitamin A
340IU
6%
Vitamin B6
0.12mg
6%
Vitamin C
1mg
2%
Calcium
135mg
13%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.