Desserts

Spirulina Chocolate Peppermint Bites

2

Spirulina is an incredible food worthy of the superfood title. A blue-green algae known as a cyanobacteria, spirulina is now one of the most researched superfoods along with it’s similar sister, chlorella.

12
1 cup walnuts, raw
¼ cup almonds, raw
1 ¼ cup dates
1 tablespoon raw cacao
1 tablespoon spirulina
½ teaspoon peppermint extract
2 tablespoons cacao nibs
1. Place walnuts and almonds into a food processor. 2. Process until nuts are in small pieces, but don’t let the nuts become butter! 3. Add remaining ingredients – dates, raw cacao, spirulina, peppermint...
See the full directions on my site
Nutritions

Calories
131

Sodium
6mg
0% DV

Fat
4g
7% DV

Protein
3g
7% DV

Carbs
14g
4% DV

Fiber
3g
12% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV