DessertsJanuary 12, 2016
Calories
131
Sodium
6mg
0% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Spirulina Chocolate Peppermint Bites
28
Spirulina is an incredible food worthy of the superfood title. A blue-green algae known as a cyanobacteria, spirulina is now one of the most researched superfoods along with it’s similar sister, chlorella.
12
1 cup walnuts, raw
¼ cup almonds, raw
1 ¼ cup dates
1 tablespoon raw cacao
1 tablespoon spirulina
½ teaspoon peppermint extract
2 tablespoons cacao nibs
¼ cup almonds, raw
1 ¼ cup dates
1 tablespoon raw cacao
1 tablespoon spirulina
½ teaspoon peppermint extract
2 tablespoons cacao nibs
1. Place walnuts and almonds into a food processor.
2. Process until nuts are in small pieces, but don’t let the nuts become butter!
3. Add remaining ingredients – dates, raw cacao, spirulina, peppermint...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
6mg
0% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat2g14%
Cholesterol0.30000000000000004mg0%
Sodium6mg0%
Potassium167mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g19%
Vitamin A9IU0%
Vitamin B60.12mg6%
Vitamin C0.5mg0%
Calcium14mg1%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.