Side Dishes

Spirulina Fruit Smoothie

July 05, 2016

While spirulina may be a top superfood, it can be unappealing and difficult to consume due to it’s “pond scum” flavor. Mask the taste but reap the health benefits with this delicious fruit smoothie!

1 banana
1 cup fresh baby spinach
1/2 cup fresh or frozen strawberries
1 tsp spirulina
1 cup almond milk

Place all of the ingredients in a blender, pushing the baby spinach down to the bottom before topping it with the banana, strawberries, almond milk, and spirulina.
See the full directions on my site

Nutritions

Calories
415

Sodium
326mg
13% DV

Fat
21g
32% DV

Protein
10g
21% DV

Carbs
60g
20% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 3g 19%

Monosaturated Fat 6g 40%

Cholesterol 52mg 17%

Sodium 326mg 13%

Potassium 1163mg 33%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 27g 54%

Vitamin A 3422IU 68%

Vitamin B6 3mg 158%

Vitamin C 32mg 53%

Calcium 172mg 17%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Deviled Ham Salad Sandwich

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Deviled food is just red food that you don’t expect to be red. Normally, that red comes from paprika. This recipe has paprika, but also onion, pear, and pine nuts. The nuts and fruit add crunch, while the ham has to be spreadable. There’s a nice contrast of textures and flavors in this recipe. The afternoon must be celebrated with a delicious ham salad sandwich recipe. This southern-style homemade sandwich is a great addition to an awesome family meal. This homemade ham spread has delicate but balanced flavors from the different ingredients like onions, spices, mayonnaise, and horseradish spread. It only takes about 15 minutes to make this and create a wonderful and flavorful sandwich that everyone will love. It is also best to prepare the ham spread a night before and put it in the refrigerator to marry all the flavors.

18 basil leaves
8 oz diced cooked ham
1/3 cup diced onion
3 tbsp prepared horseradish
2/3 cup mayonnaise
1 tbsp pickle relish
1/4 cup diced pear
1/4 cup pine nuts
1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste

1 - Place the diced ham into a food processor.

2 - Process to make a chunky puree for 3 minutes.

3 - Place the chunky puree in a large bowl.

4 - Combine diced pear, pine nuts,...
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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Homemade Eggnog

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A creamy easy to make homemade eggnog with nutmeg, cinnamon and a pinch of ground cloves. Just as creamy as the store bought brands without any preservatives or artificial ingredients.

2 cups milk (2% or whole)
1 cup heavy cream
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
pinch of cloves
6 egg yolks (room temperature)
1/2 cup sugar
1/2 teaspoon vanilla
whipped cream (optional)
extra ground cinnamon or nutmeg (optional)

In a medium....

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Nutritions

Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Brunswick Stew

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
2 1/2 cups pulled smoked pork
1 1/2 cups cooked diced chicken (smoked or roasted)

Heat oil over....

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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

Vitamin C 28mg 48%

Calcium 64mg 6%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Emmeline Kemperyd

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Loading more delicious recipes

Spirulina Fruit Smoothie

While spirulina may be a top superfood, it can be unappealing and difficult to consume due to it’s “pond scum” flavor. Mask the taste but reap the health benefits with this delicious fruit smoothie!

Similar Recipes

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How To Make Pumpkin Puree From Scratch

Learn how to make pumpkin puree from scratch, no additives, no salt just 100% pure pumpkin.

Soy sauce chicken

This homestyle soy sauce chicken is something I've been making at home for YEARS! And let me tell you, omg the FLAVOUR is AMAZING! It's rich, slightly sweet, sticky, gingery and tastes so good with a bowl of rice.

Slow Cooker Lancashire Hotpot

Slow Cooker Lancashire Hotpot. Delicious braised lamb, carrots and a creamy sauce, together with a sliced potato topping come together perfectly in the slow cooker. It is gluten free and ideal for healthy weeknight dinners.

Deviled Ham Salad Sandwich

Homemade Eggnog

A creamy easy to make homemade eggnog with nutmeg, cinnamon and a pinch of ground cloves. Just as creamy as the store bought brands without any preservatives or artificial ingredients.

Brunswick Stew

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

Apple Banana Smoothie

Make this creamy apple banana smoothie with just 3 ingredients for a great morning treat or afternoon snack. Naturally sweetened with just fruit this is a quick & delicious way to make a healthy choice.

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