Side Dishes
July 05, 2016
Calories
415
Sodium
326mg
13% DV
Fat
21g
32% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
Spirulina Fruit Smoothie
14
While spirulina may be a top superfood, it can be unappealing and difficult to consume due to it’s “pond scum” flavor. Mask the taste but reap the health benefits with this delicious fruit smoothie!
1
1 banana
1 cup fresh baby spinach
1/2 cup fresh or frozen strawberries
1 tsp spirulina
1 cup almond milk
1 cup fresh baby spinach
1/2 cup fresh or frozen strawberries
1 tsp spirulina
1 cup almond milk
Place all of the ingredients in a blender, pushing the baby spinach down to the bottom before topping it with the banana, strawberries, almond milk, and spirulina.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
326mg
13% DV
Fat
21g
32% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
40%
Cholesterol
52mg
17%
Sodium
326mg
13%
Potassium
1163mg
33%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
27g
54%
Vitamin A
3422IU
68%
Vitamin B6
3mg
158%
Vitamin C
32mg
53%
Calcium
172mg
17%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
