Side Dishes July 05, 2016
Calories
415
Sodium
326mg
13% DV
Fat
21g
32% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
Spirulina Fruit Smoothie
23
While spirulina may be a top superfood, it can be unappealing and difficult to consume due to it’s “pond scum” flavor. Mask the taste but reap the health benefits with this delicious fruit smoothie!
1
1 banana
1 cup fresh baby spinach
1/2 cup fresh or frozen strawberries
1 tsp spirulina
1 cup almond milk
1 cup fresh baby spinach
1/2 cup fresh or frozen strawberries
1 tsp spirulina
1 cup almond milk
Place all of the ingredients in a blender, pushing the baby spinach down to the bottom before topping it with the banana, strawberries, almond milk, and spirulina.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
326mg
13% DV
Fat
21g
32% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 3g 19%
Monosaturated Fat 6g 40%
Cholesterol 52mg 17%
Sodium 326mg 13%
Potassium 1163mg 33%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 27g 54%
Vitamin A 3422IU 68%
Vitamin B6 3mg 158%
Vitamin C 32mg 53%
Calcium 172mg 17%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.