Salads

Splash of Summer Creamy Chicken Salad with Blueberries

25

We have had a stretch of long hot days. Preparing dinner can be a challenge when you do not want to heat up your house anymore than necessary. I created this salad a few days ago and it was delicious. If you are not a curry fan, just use another seasoning like tarragon or basil on your chicken as you sauté it and follow the rest of the recipe as is. I love curry and it is so good for you (full of Tumeric) so give this salad a try. It is healthy and light and a wonderful summer salad.

8
½ cup thinly sliced red onion
1/3 cup diced celery
¼ cup torn fresh basil
4 cups washed and torn spinach leaves
2 cups fresh blueberries
1 cup fresh small tomatoes
½ cup diced cucumber
1 avocado diced
1 Tablespoon olive oil
1 clove garlic smashed
2 chicken breasts
1-2 teaspoons curry powder
1 teaspoon salt
½ teaspoon pepper

Dressing
2 Tablespoons fresh lemon juice
½ cup plain greek yogurt
1-2 Tablespoon honey
1 Tablespoon balsamic vinegar
Wash and cut up all vegetables and blueberries and place into a salad bowl. Heat oil in small pan and add garlic, curry powder, salt and pepper and stir until garlic is soft. Cut chicken breasts in half...
See the full directions on my site
Nutritions

Calories
164

Sodium
320mg
13% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
29g
9% DV

Fiber
7g
31% DV

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