SoupsNovember 04, 2013
Calories
243
Sodium
218mg
9% DV
Fat
1g
2% DV
Protein
15g
31% DV
Carbs
41g
14% DV
Fiber
16g
64% DV
Split Pea Soup
11
My favorite soup when I was growing up was split pea soup. I do not make mine with a ham bone; I just use chicken stock and add loads of garlic. It would great with Lori’s Cheesy Beer Bread!
8
16 oz bag of split peas
32 oz of chicken stock
1 diced onion
3 cups chopped carrots
1/2 cup of diced celery
2-4 cloves of garlic
a couple splashes of olive oil
2 tsp of marjoram
1 bay leaf
salt and pepper to taste
sour cream to garnish
32 oz of chicken stock
1 diced onion
3 cups chopped carrots
1/2 cup of diced celery
2-4 cloves of garlic
a couple splashes of olive oil
2 tsp of marjoram
1 bay leaf
salt and pepper to taste
sour cream to garnish
Pick out the discolored peas and then rinse
In a large pot saute the celery, onion, garlic in the olive oil
Once they are soft (about 5 minutes) add the split peas, marjoram, bay leaf and chicken stock
Let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
218mg
9% DV
Fat
1g
2% DV
Protein
15g
31% DV
Carbs
41g
14% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.84g5%
Cholesterol4mg1%
Sodium218mg9%
Potassium825mg23%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar8g17%
Vitamin A8148IU162%
Vitamin B60.27mg13%
Vitamin C8mg14%
Calcium63mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.