SoupsDecember 15, 2013
Calories
498
Sodium
958mg
39% DV
Fat
45g
70% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Split Pea Soup with Carrots
23
Meaty and nutritious. Great on a cold winter's day!
8
8 cups water
1 pound dried, split peas (about 2 1/4 cups)
1 to 2 lb smoked ham
1 medium onion, finely chopped
1 tsp salt
1/4 tsp pepper
1 cup finely chopped carrots
2-3 stalks finely chopped celery
1 pound dried, split peas (about 2 1/4 cups)
1 to 2 lb smoked ham
1 medium onion, finely chopped
1 tsp salt
1/4 tsp pepper
1 cup finely chopped carrots
2-3 stalks finely chopped celery
Heat water and peas to boiling. Boil for 2 minutes, then remove from heat and cover. Let sit for 1 hour.
Add ham (whole--bone & meat), chopped onion, salt and pepper. Cover and simmer until peas are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
498
Sodium
958mg
39% DV
Fat
45g
70% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g140%
Polysaturated Fat4g25%
Monosaturated Fat13g83%
Cholesterol118mg39%
Sodium958mg39%
Potassium861mg24%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A1718IU34%
Vitamin B62mg143%
Vitamin C5mg8%
Calcium294mg29%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.