SoupsApril 04, 2017
Calories
656
Sodium
1338mg
55% DV
Fat
6g
9% DV
Protein
43g
86% DV
Carbs
105g
35% DV
Fiber
23g
92% DV
Spring Minestrone with Tortellini
158
A pesto infused broth is loaded with spring vegetables, beans and tortellini in this light but filling soup.
6
1 to 2 teaspoons olive oil
1/2 cup diced onion
1/2 cup chopped celery
2 cloves garlic, minced
8 cups chicken broth
1/4 cup prepared pesto
2 (15 oz.) cans white beans, drained
1 pound asparagus, cut into 1-inch pieces
1 cup frozen peas
6 ounces fresh spinach, chopped
20 ounces refrigerated tortellini
1/4 cup chopped fresh basil
Grated Parmesan cheese, for serving
1/2 cup diced onion
1/2 cup chopped celery
2 cloves garlic, minced
8 cups chicken broth
1/4 cup prepared pesto
2 (15 oz.) cans white beans, drained
1 pound asparagus, cut into 1-inch pieces
1 cup frozen peas
6 ounces fresh spinach, chopped
20 ounces refrigerated tortellini
1/4 cup chopped fresh basil
Grated Parmesan cheese, for serving
In a large Dutch oven, heat olive oil over medium heat. Add onions, celery and garlic and saute until vegetables are tender, about 5 minutes.
Add broth to pot, then whisk in pesto. Stir in white beans....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
656
Sodium
1338mg
55% DV
Fat
6g
9% DV
Protein
43g
86% DV
Carbs
105g
35% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g7%
Monosaturated Fat2g14%
Cholesterol18mg6%
Sodium1338mg55%
Potassium2710mg77%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar9g18%
Vitamin A1018IU20%
Vitamin B60.6200000000000001mg31%
Vitamin C10mg17%
Calcium388mg38%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.