SaladsApril 25, 2017
Calories
345
Sodium
252mg
10% DV
Fat
6g
9% DV
Protein
13g
26% DV
Carbs
62g
21% DV
Fiber
7g
30% DV
Spring Quinoa Salad
3
This Spring Quinoa Salad recipe is loaded with asparagus, peas, cucumber, red onions and with an easy and delicious homemade vinaigrette.
4
2 cups cooked quinoa
1 cup cucumber, diced
1 cup roasted asparagus, cut in three parts
½ cup red onions, diced
1 cup cooked green peans,
1/3 cup homemade vinaigrette
Salt and ground fresh black pepper to taste
1 cup cucumber, diced
1 cup roasted asparagus, cut in three parts
½ cup red onions, diced
1 cup cooked green peans,
1/3 cup homemade vinaigrette
Salt and ground fresh black pepper to taste
Nutritions
Calories
345
Sodium
252mg
10% DV
Fat
6g
9% DV
Protein
13g
26% DV
Carbs
62g
21% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat3g20%
Monosaturated Fat2g12%
Cholesterol1mg0%
Sodium252mg10%
Potassium617mg17%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar3g7%
Vitamin A309IU6%
Vitamin B60.63mg31%
Vitamin C5mg9%
Calcium58mg5%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.