Sandwiches
October 01, 2016
Calories
294
Sodium
286mg
11% DV
Fat
12g
18% DV
Protein
30g
61% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Sprouted Grain Chicken Pesto Sandwich
4
Sprouted Grain Chicken Pesto Sandwich - taking chicken salad to a whole notha’ level w/some sun-dried tomatoes, basil pesto & Greek yogurt.
5
1½ pounds boneless skinless chicken breast
1 cup store-bought pesto sauce
½ cup plain low-fat Greek yogurt
6 ounces sun-dried tomatoes (in oil)
Green leaf lettuce
Pepperidge Farm Harvest BlendsTM Sprouted Grain bread
1 cup store-bought pesto sauce
½ cup plain low-fat Greek yogurt
6 ounces sun-dried tomatoes (in oil)
Green leaf lettuce
Pepperidge Farm Harvest BlendsTM Sprouted Grain bread
Nutritions
Calories
294
Sodium
286mg
11% DV
Fat
12g
18% DV
Protein
30g
61% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
34%
Cholesterol
86mg
29%
Sodium
286mg
11%
Potassium
721mg
20%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
360IU
7%
Vitamin B6
1mg
50%
Vitamin C
5mg
9%
Calcium
37mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.