Sandwiches

Sprouted Grain Chicken Pesto Sandwich

October 01, 2016

Sprouted Grain Chicken Pesto Sandwich - taking chicken salad to a whole notha’ level w/some sun-dried tomatoes, basil pesto & Greek yogurt.

1½ pounds boneless skinless chicken breast
1 cup store-bought pesto sauce
½ cup plain low-fat Greek yogurt
6 ounces sun-dried tomatoes (in oil)
Green leaf lettuce
Pepperidge Farm Harvest BlendsTM Sprouted Grain bread

http://tasteandsee.com/sprouted-grain-chicken-pesto-sandwich
See the full directions on my site

Nutritions

Calories
294

Sodium
286mg
11% DV

Fat
12g
18% DV

Protein
30g
61% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 2g 18%

Monosaturated Fat 5g 34%

Cholesterol 86mg 29%

Sodium 286mg 11%

Potassium 721mg 20%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 6g 13%

Vitamin A 360IU 7%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 37mg 3%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Low-Calorie American Dinner High-Fiber Braised Low-Carbohydrate

Similar Recipes

Marinated Taro Root

783

thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)

Wash the taro roots well.
Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site

Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.88g 4%

Polysaturated Fat 0.16g 1%

Monosaturated Fat 0.37g 2%

Cholesterol 8mg 2%

Sodium 946mg 39%

Potassium 1475mg 42%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 9g 18%

Vitamin A 232IU 4%

Vitamin B6 0.46mg 23%

Vitamin C 71mg 119%

Calcium 201mg 20%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sprouted Grain Chicken Pesto Sandwich