Sandwiches

Sprouted Grain Chicken Pesto Sandwich

October 01, 2016

Sprouted Grain Chicken Pesto Sandwich - taking chicken salad to a whole notha’ level w/some sun-dried tomatoes, basil pesto & Greek yogurt.

1½ pounds boneless skinless chicken breast
1 cup store-bought pesto sauce
½ cup plain low-fat Greek yogurt
6 ounces sun-dried tomatoes (in oil)
Green leaf lettuce
Pepperidge Farm Harvest BlendsTM Sprouted Grain bread

http://tasteandsee.com/sprouted-grain-chicken-pesto-sandwich
See the full directions on my site

Nutritions

Calories
294

Sodium
286mg
11% DV

Fat
12g
18% DV

Protein
30g
61% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 2g 18%

Monosaturated Fat 5g 34%

Cholesterol 86mg 29%

Sodium 286mg 11%

Potassium 721mg 20%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 6g 13%

Vitamin A 360IU 7%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 37mg 3%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Low-Calorie American Dinner High-Fiber Braised Low-Carbohydrate

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Sprouted Grain Chicken Pesto Sandwich