Sandwiches

Sprouted Grain Chicken Pesto Sandwich

4

Sprouted Grain Chicken Pesto Sandwich - taking chicken salad to a whole notha’ level w/some sun-dried tomatoes, basil pesto & Greek yogurt.

5
1½ pounds boneless skinless chicken breast
1 cup store-bought pesto sauce
½ cup plain low-fat Greek yogurt
6 ounces sun-dried tomatoes (in oil)
Green leaf lettuce
Pepperidge Farm Harvest BlendsTM Sprouted Grain bread
http://tasteandsee.com/sprouted-grain-chicken-pesto-sandwich
See the full directions on my site
Nutritions

Calories
294

Sodium
286mg
11% DV

Fat
12g
18% DV

Protein
30g
61% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

Marinated Taro Root

783

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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