SandwichesOctober 01, 2016
Calories
294
Sodium
286mg
11% DV
Fat
12g
18% DV
Protein
30g
61% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Sprouted Grain Chicken Pesto Sandwich
27
Sprouted Grain Chicken Pesto Sandwich - taking chicken salad to a whole notha’ level w/some sun-dried tomatoes, basil pesto & Greek yogurt.
5
1½ pounds boneless skinless chicken breast
1 cup store-bought pesto sauce
½ cup plain low-fat Greek yogurt
6 ounces sun-dried tomatoes (in oil)
Green leaf lettuce
Pepperidge Farm Harvest BlendsTM Sprouted Grain bread
1 cup store-bought pesto sauce
½ cup plain low-fat Greek yogurt
6 ounces sun-dried tomatoes (in oil)
Green leaf lettuce
Pepperidge Farm Harvest BlendsTM Sprouted Grain bread
Nutritions
Calories
294
Sodium
286mg
11% DV
Fat
12g
18% DV
Protein
30g
61% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g18%
Monosaturated Fat5g34%
Cholesterol86mg29%
Sodium286mg11%
Potassium721mg20%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A360IU7%
Vitamin B61mg50%
Vitamin C5mg9%
Calcium37mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.