Main DishesDecember 24, 2016
Calories
244
Sodium
354mg
14% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Squash and Broccoli Goat Cheese Strata
245
Fall squash combines with broccoli and goat cheese in this easy and tasty weeknight #MeatlessMonday strata.
6
1 cup acorn squash, cooked
1 cup canned pumpkin
3 cup broccoli florets
1/3 cup Parmesan cheese, grated
4 ounces goat cheese, crumbled
1 cup half and half
1 cup skim milk
1/2 cup egg substitute
1 teaspoon garam masala
2 teaspoon rubbed sage
2 teaspoons garlic salt
1/2 teaspoon black pepper
1 cup canned pumpkin
3 cup broccoli florets
1/3 cup Parmesan cheese, grated
4 ounces goat cheese, crumbled
1 cup half and half
1 cup skim milk
1/2 cup egg substitute
1 teaspoon garam masala
2 teaspoon rubbed sage
2 teaspoons garlic salt
1/2 teaspoon black pepper
Preheat oven to 350.
Cube the cooked acorn squash. Combine with remaining ingredients in a large mixing bowl.
Pour into a 9 x 13 casserole dish coated with cooking spray.
Bake, covered, 40 minutes. Uncover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
354mg
14% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.6900000000000002g4%
Monosaturated Fat4g25%
Cholesterol45mg15%
Sodium354mg14%
Potassium465mg13%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A8219IU164%
Vitamin B60.24mg12%
Vitamin C38mg64%
Calcium466mg46%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
