Main Dishes
December 24, 2016
Calories
244
Sodium
354mg
14% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Squash and Broccoli Goat Cheese Strata
126
Fall squash combines with broccoli and goat cheese in this easy and tasty weeknight #MeatlessMonday strata.
6
1 cup acorn squash, cooked
1 cup canned pumpkin
3 cup broccoli florets
1/3 cup Parmesan cheese, grated
4 ounces goat cheese, crumbled
1 cup half and half
1 cup skim milk
1/2 cup egg substitute
1 teaspoon garam masala
2 teaspoon rubbed sage
2 teaspoons garlic salt
1/2 teaspoon black pepper
1 cup canned pumpkin
3 cup broccoli florets
1/3 cup Parmesan cheese, grated
4 ounces goat cheese, crumbled
1 cup half and half
1 cup skim milk
1/2 cup egg substitute
1 teaspoon garam masala
2 teaspoon rubbed sage
2 teaspoons garlic salt
1/2 teaspoon black pepper
Preheat oven to 350.
Cube the cooked acorn squash. Combine with remaining ingredients in a large mixing bowl.
Pour into a 9 x 13 casserole dish coated with cooking spray.
Bake, covered, 40 minutes. Uncover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
354mg
14% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
4g
25%
Cholesterol
45mg
15%
Sodium
354mg
14%
Potassium
465mg
13%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
9%
Vitamin A
8219IU
164%
Vitamin B6
0.24mg
12%
Vitamin C
38mg
64%
Calcium
466mg
46%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.