Main Dishes

Squash Curry

41

Things I don’t enjoy about summer (a short list to get me through the next several weeks of winter): Sand. Although I love taking my kid to the beach (if we have an umbrella, cool drinks, & I get to read a book while she plays), I hate finding sand for days on end. No matter how careful we are, no matter how much we brush off or dunk our feet before leaving, there is always sand. Sand in the car seat, sand on my porch, & somehow, the little buggers creep their way into my bed. Sand is i

2
1 medium-sized butternut or acorn squash
1 tbsp olive oil
1 can full-fat coconut milk
1-2 tbsp red curry paste
crushed red pepper to top (optional)
serve with rice
First, cut your squash in half with a large knife & remove all of the seeds & squash "gunk" in the center. Cube the squash into bite-sized pieces (no larger than 1 inch by 1 inch) & then remove the squash...
See the full directions on my site
Nutritions

Calories
263

Sodium
790mg
32% DV

Fat
16g
25% DV

Protein
9g
18% DV

Carbs
22g
7% DV

Fiber
4g
16% DV

Tuna Noodle Casserole

204

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

Pepperoni Rolls

116

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
4

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Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!

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Pork Belly and Kimchi Stir Fry

91

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
4 people

[Instruction]

1. Thinly slice the onion.

2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.

3. Heat sesame oil in a medium to high heat, and...
See the full directions on my site

Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV
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