SoupsApril 12, 2016
Calories
248
Sodium
2944mg
122% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
54g
18% DV
Fiber
9g
37% DV
Squash Fennel Soup
Delicious heart-healthy vegetarian soup that starts on the barbeque! Ready in 45 minutes.
6
1/2 large Hubbard squash
1 tbsp olive oil
4 cups knorr veggie stockpot
1 bulb fennel chopped
5 small leeks chopped
2 apples chopped
2 star aniseed
2 bay leaves
1 cinnamon stick
1 tbsp olive oil
4 cups knorr veggie stockpot
1 bulb fennel chopped
5 small leeks chopped
2 apples chopped
2 star aniseed
2 bay leaves
1 cinnamon stick
Cut squash in half and throw on barbeque, skin facing up. Barbeque on low until tender. Remove skin and browned layer. Set aside. (Takes approximately 30 mins.)
Throw fennel, leek, and apple in soup pot....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
2944mg
122% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
54g
18% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9200000000000002g4%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium2944mg122%
Potassium243mg6%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar14g29%
Vitamin A1702IU34%
Vitamin B60.7700000000000001mg38%
Vitamin C55mg92%
Calcium81mg8%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.