Soups
Calories
248
Sodium
2944mg
122% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
54g
18% DV
Fiber
9g
37% DV
Squash Fennel Soup
April 12, 2016
9
Delicious heart-healthy vegetarian soup that starts on the barbeque! Ready in 45 minutes.
6
1/2 large Hubbard squash
1 tbsp olive oil
4 cups knorr veggie stockpot
1 bulb fennel chopped
5 small leeks chopped
2 apples chopped
2 star aniseed
2 bay leaves
1 cinnamon stick
1 tbsp olive oil
4 cups knorr veggie stockpot
1 bulb fennel chopped
5 small leeks chopped
2 apples chopped
2 star aniseed
2 bay leaves
1 cinnamon stick
Cut squash in half and throw on barbeque, skin facing up. Barbeque on low until tender. Remove skin and browned layer. Set aside. (Takes approximately 30 mins.)
Throw fennel, leek, and apple in soup pot....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
2944mg
122% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
54g
18% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9200000000000002g 4%
Polysaturated Fat 0.9700000000000001g 6%
Monosaturated Fat 2g 14%
Cholesterol 1mg 0%
Sodium 2944mg 122%
Potassium 243mg 6%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 14g 29%
Vitamin A 1702IU 34%
Vitamin B6 0.7700000000000001mg 38%
Vitamin C 55mg 92%
Calcium 81mg 8%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
