Soups

Squash Fennel Soup

Delicious heart-healthy vegetarian soup that starts on the barbeque! Ready in 45 minutes.

6
1/2 large Hubbard squash
1 tbsp olive oil
4 cups knorr veggie stockpot
1 bulb fennel chopped
5 small leeks chopped
2 apples chopped
2 star aniseed
2 bay leaves
1 cinnamon stick
Cut squash in half and throw on barbeque, skin facing up. Barbeque on low until tender. Remove skin and browned layer. Set aside. (Takes approximately 30 mins.) Throw fennel, leek, and apple in soup pot....
See the full directions on my site
Nutritions

Calories
248

Sodium
2944mg
122% DV

Fat
4g
6% DV

Protein
12g
24% DV

Carbs
54g
18% DV

Fiber
9g
37% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV