Main DishesDecember 22, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Squid roast
2
its an indian dish its spicy and can be taken along with rice ,bread ,chappathi and so on
3
SPECIAL SQUID ROAST
INGREDIENTS:
squid - 1 kg
Shallot -12
Garlic -6 cloves
Ginger - 1 inch piece
Mustard - 2 tsp
Tomato -1
Dried red chilly - 6 pieces
Salt to taste
Chilly powder - 1 tsp
Coriander powder -1 tsp
Curry leaves - 1 sprig
INGREDIENTS:
squid - 1 kg
Shallot -12
Garlic -6 cloves
Ginger - 1 inch piece
Mustard - 2 tsp
Tomato -1
Dried red chilly - 6 pieces
Salt to taste
Chilly powder - 1 tsp
Coriander powder -1 tsp
Curry leaves - 1 sprig
METHOD:
Heat a pan add oil in it and when its hot add mustard to it .
When it splutters add ginger and garlic to it and stir well.
To this add shallot and stir well untill it gets brawn.
Then add dried red chilly and sauté well.
To this add coriander powder,
Sauté it well and add curry leaves to it.
Add little water,
When it gets boiled add the squid to it.
Then close the pan for 3 mint and then add tomato to it.
Then add the red chilly if you needed .
Sauté it well and close the pan and wait untill it gets cooked.
Transfer to the serving dish.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.