Main Dishes
December 08, 2015
Calories
907
Sodium
859mg
35% DV
Fat
28g
43% DV
Protein
50g
100% DV
Carbs
113g
38% DV
Fiber
7g
29% DV
Sriracha Honey Chicken Tenders
125
Chicken strips that are baked until nice and crispy. Then coated in a delicious sweet and spicy sauce.
4
Chicken
1 pound boneless skinless chicken breasts
1 cup plain Greek yogurt
1/4 milk
1 tablespoon worchestire sauce
1 tablespoon sriracha
1 cup all purpose flour
1 1/2 cups panko
1/2 cup grated Parmesan cheese
black pepper, to taste
Sriracha Honey Sauce
1/2 cup sriracha sauce
3 tablespoon honey
3 tablespoon water
1/2 tablespoon brown sugar
2 1/2 tablespoons unsalted butter
1 pound boneless skinless chicken breasts
1 cup plain Greek yogurt
1/4 milk
1 tablespoon worchestire sauce
1 tablespoon sriracha
1 cup all purpose flour
1 1/2 cups panko
1/2 cup grated Parmesan cheese
black pepper, to taste
Sriracha Honey Sauce
1/2 cup sriracha sauce
3 tablespoon honey
3 tablespoon water
1/2 tablespoon brown sugar
2 1/2 tablespoons unsalted butter
In a large bowl or large resealable bag add in the Greek yogurt, milk, worchestire sauce and sriracha. Mix to combine.
Cut the chicken breasts into strips of equal size and place into the Greek yogurt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
907
Sodium
859mg
35% DV
Fat
28g
43% DV
Protein
50g
100% DV
Carbs
113g
38% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
4g
25%
Monosaturated Fat
9g
62%
Cholesterol
116mg
39%
Sodium
859mg
35%
Potassium
545mg
15%
Protein
50g
100%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
22g
44%
Vitamin A
703IU
14%
Vitamin B6
1mg
92%
Vitamin C
4mg
7%
Calcium
492mg
49%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.