Main Dishes
December 24, 2016
Calories
449
Sodium
759mg
31% DV
Fat
14g
22% DV
Protein
39g
78% DV
Carbs
50g
17% DV
Fiber
7g
31% DV
S's Thyme and Garlic Roast Beef
18
Garlic is inserted into this tasty roast beef before braising with thyme and vegetables. A perfect #SundaySupper
6
2 pounds chuck roast
6 cloves garlic, peeled
1 teaspoon extra virgin olive oil
2 tablespoons fresh thyme
1 teaspoon salt
1/2 teaspoon black pepper
3 cups potatoes, peeled and cubed
2 cups baby carrots, chopped
1 whole onion, peeled and quartered
4 cups fat free beef broth
6 cloves garlic, peeled
1 teaspoon extra virgin olive oil
2 tablespoons fresh thyme
1 teaspoon salt
1/2 teaspoon black pepper
3 cups potatoes, peeled and cubed
2 cups baby carrots, chopped
1 whole onion, peeled and quartered
4 cups fat free beef broth
Preheat oven to 350.
Cut 3 cloves of garlic into slivers. Make slits in the roast and insert the slivered garlic into the roast. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Heat a Dutch oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
759mg
31% DV
Fat
14g
22% DV
Protein
39g
78% DV
Carbs
50g
17% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
1g
12%
Monosaturated Fat
7g
44%
Cholesterol
110mg
37%
Sodium
759mg
31%
Potassium
1420mg
40%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
5g
11%
Vitamin A
10674IU
213%
Vitamin B6
1mg
58%
Vitamin C
32mg
53%
Calcium
234mg
23%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.