Salads
Calories
487
Sodium
1297mg
54% DV
Fat
24g
38% DV
Protein
34g
69% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
Steak Blue Cheese Salad with Onion Jam
January 13, 2017
56
This Steak Blue Cheese Salad with Onion Jam is low calorie, low carb and ready in 30 minutes! The perfect main course any time of year!
4
3 small boneless sirloin steaks
2 yellow onions, thinly sliced
2 teaspoons honey
1 small slightly stale baguette, cut into 1” pieces
½ teaspoon garlic powder
½ cup walnut halves
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1 tablespoons red wine vinegar
1 garlic clove, finely minced
1 tablespoon honey
¼ cup extra-virgin olive oil, plus more for cooking
2 heads romaine hearts, coarsely chopped
1 cup grape tomatoes, halved
¼ cup blue cheese crumbles
Salt and pepper
2 yellow onions, thinly sliced
2 teaspoons honey
1 small slightly stale baguette, cut into 1” pieces
½ teaspoon garlic powder
½ cup walnut halves
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1 tablespoons red wine vinegar
1 garlic clove, finely minced
1 tablespoon honey
¼ cup extra-virgin olive oil, plus more for cooking
2 heads romaine hearts, coarsely chopped
1 cup grape tomatoes, halved
¼ cup blue cheese crumbles
Salt and pepper
Rinse the steaks and pat dry thoroughly. Sprinkle with salt and pepper and set aside. You can Sous Vide them instead of cooking in a pan, which is my preferred method.
Heat 2 teaspoons olive oil in a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
1297mg
54% DV
Fat
24g
38% DV
Protein
34g
69% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 4g 25%
Monosaturated Fat 13g 83%
Cholesterol 84mg 28%
Sodium 1297mg 54%
Potassium 762mg 21%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 12g 24%
Vitamin A 445IU 8%
Vitamin B6 0.8000000000000002mg 40%
Vitamin C 19mg 32%
Calcium 158mg 15%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
