Main DishesSeptember 06, 2014
Calories
289
Sodium
445mg
18% DV
Fat
17g
26% DV
Protein
19g
39% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Steak Pie
12
2 Tbsp unsalted butter
1 Med onion (chopped)
1 Med carrot (chopped)
2 Cloves garlic (minced)
2 Tbsp parsley
6 Tbsp all purpose flour
1 ½ Tsp Italian seasoning
1 ½ Tsp salt and pepper (mixed)
2 ½ Lbs beef tenderloin steak (1 ½ inch cubes)
¼ Cup dry red wine
One pie crust
1 Med onion (chopped)
1 Med carrot (chopped)
2 Cloves garlic (minced)
2 Tbsp parsley
6 Tbsp all purpose flour
1 ½ Tsp Italian seasoning
1 ½ Tsp salt and pepper (mixed)
2 ½ Lbs beef tenderloin steak (1 ½ inch cubes)
¼ Cup dry red wine
One pie crust
1. In large saute pan, melt butter over med low heat
2. Gently saute the onion, carrot, and garlic
3. Place flour and seasonings into a bowl.
4. Add meat to flour and mix until all is covered
5. Grease a 9...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
445mg
18% DV
Fat
17g
26% DV
Protein
19g
39% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g6%
Monosaturated Fat8g50%
Cholesterol86mg29%
Sodium445mg18%
Potassium324mg9%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.9g1%
Vitamin A315IU6%
Vitamin B60.8mg40%
Vitamin C2mg4%
Calcium34mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.