Soups
July 11, 2013
Calories
834
Sodium
2132mg
88% DV
Fat
42g
65% DV
Protein
18g
36% DV
Carbs
49g
16% DV
Fiber
9g
37% DV
Steak Stew
50
? Fall is finally here! That was the longest summer ever. The heat was unbearable and we had a little rain one day, I think. Too miserable. But now the cooler weather is here! We still haven't seen any rain, but the heat has passed. Perfect for fall cooking and baking. Like comforting casseroles, soup, and stews. I am teaming up with College Inn to share this recipe with you. We love this stew. It is so flavorful and hearty and just says, " Love".
8
2 Tbsp. butter
2 Tbsp. Olive Oil
1 1/2 lbs. boneless round steak, cut into cubes
1/2 C. chopped onion
3 Tbsp. flour
1 tsp. salt
1/4 tsp. pepper
6 C. College Inn Tender Beef Bold Stock
2 C. water
1 bay leaf
1 1/2 C. potatoes, peeled and diced
1 1/2 C. carrots, diced
1 1/2 C. celery, chopped
1 (6 oz.) can tomato paste
1 (15.25 oz.) can corn, drained
2 Tbsp. Olive Oil
1 1/2 lbs. boneless round steak, cut into cubes
1/2 C. chopped onion
3 Tbsp. flour
1 tsp. salt
1/4 tsp. pepper
6 C. College Inn Tender Beef Bold Stock
2 C. water
1 bay leaf
1 1/2 C. potatoes, peeled and diced
1 1/2 C. carrots, diced
1 1/2 C. celery, chopped
1 (6 oz.) can tomato paste
1 (15.25 oz.) can corn, drained
Melt butter and oil in a large skillet over medium heat until the foam disappears from the butter, and stir in the steak cubes and onion. Cook and stir until the meat and onion are browned, about 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
834
Sodium
2132mg
88% DV
Fat
42g
65% DV
Protein
18g
36% DV
Carbs
49g
16% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
10g
62%
Monosaturated Fat
20g
128%
Cholesterol
30mg
10%
Sodium
2132mg
88%
Potassium
1334mg
38%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
9g
18%
Vitamin A
14669IU
293%
Vitamin B6
2mg
118%
Vitamin C
34mg
57%
Calcium
106mg
10%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.