Steak & Vegetable Stir Fry
38
I absolutely love Chinese food and definitely have my favorite dishes. All which seem to be soy sauce based. The Beef/Broccoli, Lo Mein, Chicken/Cashew ones. So those are the ones I try to replicate at home. Here is one of our favorites. I like using a large amount of vegetables in my stir fry to make it go further and spare some calories.
4
1 lb. sirloin steak, sliced on the grain
2 T. vegetable oil
Marinade:
2 T. soy sauce
1 T. white wine
1 tsp. corn starch
dash of pepper
1 T. vegetable oil
1 carrot, peeled and sliced
1 bunch asparagus, chopped into bite size pieces
2 c. broccoli florets
Stir Fry Sauce:
2 T. white wine
2 T. soy sauce
1/2 c. chicken broth
1/4 tsp. ground ginger
1 T. corn starch
3 T. oyster sauce
2 T. vegetable oil
Marinade:
2 T. soy sauce
1 T. white wine
1 tsp. corn starch
dash of pepper
1 T. vegetable oil
1 carrot, peeled and sliced
1 bunch asparagus, chopped into bite size pieces
2 c. broccoli florets
Stir Fry Sauce:
2 T. white wine
2 T. soy sauce
1/2 c. chicken broth
1/4 tsp. ground ginger
1 T. corn starch
3 T. oyster sauce
Marinate the steak in the marinade while you prepare your veggies. Heat 2 T. of oil in pan (I use a large skillet) on HIGH HEAT. When you pan is piping hot*, add your steak, in a single layer. Let it sit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
1942mg
80% DV
Fat
24g
37% DV
Protein
29g
59% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat1g10%
Monosaturated Fat8g51%
Cholesterol90mg30%
Sodium1942mg80%
Potassium701mg20%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A2917IU58%
Vitamin B61mg76%
Vitamin C72mg120%
Calcium81mg8%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
