Steak & Vegetable Stir Fry

October 17, 2013

I absolutely love Chinese food and definitely have my favorite dishes. All which seem to be soy sauce based. The Beef/Broccoli, Lo Mein, Chicken/Cashew ones. So those are the ones I try to replicate at home. Here is one of our favorites. I like using a large amount of vegetables in my stir fry to make it go further and spare some calories.

1 lb. sirloin steak, sliced on the grain
2 T. vegetable oil
Marinade:
2 T. soy sauce
1 T. white wine
1 tsp. corn starch
dash of pepper
1 T. vegetable oil
1 carrot, peeled and sliced
1 bunch asparagus, chopped into bite size pieces
2 c. broccoli florets
Stir Fry Sauce:
2 T. white wine
2 T. soy sauce
1/2 c. chicken broth
1/4 tsp. ground ginger
1 T. corn starch
3 T. oyster sauce

Marinate the steak in the marinade while you prepare your veggies. Heat 2 T. of oil in pan (I use a large skillet) on HIGH HEAT. When you pan is piping hot*, add your steak, in a single layer. Let it sit...
See the full directions on my site

Nutritions

Calories
412

Sodium
1942mg
80% DV

Fat
24g
37% DV

Protein
29g
59% DV

Carbs
15g
5% DV

Fiber
3g
14% DV