Main DishesMay 16, 2013
Calories
254
Sodium
115mg
4% DV
Fat
20g
32% DV
Protein
10g
20% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Steak with smoked Gruyere
132
We are on week 3 of 30 minute meals! This one turned out so delicious juicy and the favors together were outstanding. You can also use any steak that you would choose now we are a family of 5 so I didn't get anything expensive.
4
4 steaks of your choosing
1 med onion
1 cup gratted Smoked Gruyere
salt and pepper
4 tablespoons butter
1 med onion
1 cup gratted Smoked Gruyere
salt and pepper
4 tablespoons butter
Set your broiler on 300* and make sure your first rack is down to the 2nd shelf
Pound your steak out to about 1/2 inch
sprinkle with salt and pepper
Put in broiler for 10-15 mins per side depending on how...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
115mg
4% DV
Fat
20g
32% DV
Protein
10g
20% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat1g6%
Monosaturated Fat6g39%
Cholesterol67mg22%
Sodium115mg4%
Potassium88mg2%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A669IU13%
Vitamin B60.08mg4%
Vitamin C3mg5%
Calcium346mg34%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.