DessertsMarch 20, 2013
Calories
98
Sodium
266mg
11% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
0.5g
2% DV
Steamed Coconut Custard
122
from Diabetes Forecast magazine
4
2 eggs
6 Tbsp. lite coconut milk
6 Tbsp. fat-free evaporated milk
1/4 sugar blend
1 Tbsp. arrowroot
1/4 tsp. salt
Cinnamon for garnish
6 Tbsp. lite coconut milk
6 Tbsp. fat-free evaporated milk
1/4 sugar blend
1 Tbsp. arrowroot
1/4 tsp. salt
Cinnamon for garnish
1. Coat four 4-oz. ramekins with cooking spray; set aside. In a heavy, large pan or wok with a lid, set a bamboo steamer (or use a collapsible metal steamer). Add 2 inches of water to the bottom of the pan.
2. In a small bowl, beat the eggs. Add the coconut milk, evaporated milk, sugar blend, and arrowroot; beat well. Add the salt and beat again.
3. Heat the pan on medium-high heat to begin to warm the water.
4. Pour the egg mixture into the ramekins. Carefully transfer the filled ramekins to the steamer, cover, and steam for 15 to 20 minutes, adding water as necessary so the pan does not boil dry. Sprinkle each custard with cinnamon, and serve warm or chilled.
Nutritions
Calories
98
Sodium
266mg
11% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat0.7300000000000001g4%
Cholesterol9mg3%
Sodium266mg11%
Potassium261mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar12g25%
Vitamin A32IU0%
Vitamin B60.04mg2%
Vitamin C1mg1%
Calcium149mg14%
Iron0.35000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.