Main Dishes
May 02, 2013
Calories
130
Sodium
253mg
10% DV
Fat
4g
6% DV
Protein
13g
26% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Steamed Tilapia with Veggies
92
Steamed tilapia on the grill. YUM. As the weather gets warmer, you'll see my adventure in the kitchen change a bit to adventure on the grill. My dream is to have one of those large outdoor kitchens, complete with a small oven and wine cooler. Just writing this post, I hopped over to Amazon to look at deluxe grills/kitchens.... but I digress.... Here is a recipe that was cooked outside under the stars and has a heavenly flavor!
4
4- 6oz Tilapia fillets
3 Tablespoons mayonnaise
1 teaspoon prepared horseradish
1/2 cup roasted red peppers
1 green onion straw, chopped
1 stalk celery, chopped
1 roma tomato, chopped
1/2 cup canned yellow corn
1/4 cup shredded cheddar cheese
1/4 cup shredded Monterrey jack cheese
3 Tablespoons mayonnaise
1 teaspoon prepared horseradish
1/2 cup roasted red peppers
1 green onion straw, chopped
1 stalk celery, chopped
1 roma tomato, chopped
1/2 cup canned yellow corn
1/4 cup shredded cheddar cheese
1/4 cup shredded Monterrey jack cheese
Preheat the outdoor grill to medium high heat.
Prepare four pieces of aluminum foil, large enough to wrap the fillet. Place one fillet on each piece of foil. Mix the mayonnaise and horseradish. I just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
253mg
10% DV
Fat
4g
6% DV
Protein
13g
26% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
8%
Cholesterol
25mg
8%
Sodium
253mg
10%
Potassium
251mg
7%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
7%
Vitamin A
707IU
14%
Vitamin B6
0.66mg
33%
Vitamin C
12mg
20%
Calcium
126mg
12%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
