Main Dishes

Sticky BBQ Pork Chops

74

These are the perfect BBQ Pork chops! No marinade, quick to throw together, ingredients that you have on hand that equals YUM!

8
¾ cup ketchup
¼ cup honey
3 tablespoons soy sauce
1 tablespoon Worchestshire Sauce
1 teaspoon ginger, grated
2 garlic cloves, pressed
4 pork chops
salt and pepper
In a bowl stir together ketchup, honey, soy sauce, Worcestershire Sauce, ginger and garlic. Set aside. Season the pork chops on both sides with salt and pepper. Brush each chop with the sauce to...
See the full directions on my site
Nutritions

Calories
100

Sodium
662mg
27% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
0.7g
2% DV

Harvest Chicken Casserole Recipe

186

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV