Main DishesJuly 11, 2016
Calories
68
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.5g
1% DV
Carbs
14g
4% DV
Fiber
0.7g
2% DV
Sticky Harissa Chicken
6
Tender chicken cooked to perfection in a spicy, honey marinade by Sugar Salt Magic
6
1 onion, chopped into 8ths
Olive Oil
2 tsp butter
Salt
¼ cup honey
1 ½ Tbsp harissa paste (30ml)*
Juice & zest of half a lemon
½ tsp cumin
1 tsp paprika
Olive Oil
2 tsp butter
Salt
¼ cup honey
1 ½ Tbsp harissa paste (30ml)*
Juice & zest of half a lemon
½ tsp cumin
1 tsp paprika
1.Preheat oven to 180C
2.Wash the chicken and dry thoroughly with paper towel. Cut down each side of the backbone of the chicken to remove it, then flip it over and press with the palm of your hand to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.5g
1% DV
Carbs
14g
4% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9900000000000001g4%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.53g3%
Cholesterol5mg1%
Sodium4mg0%
Potassium58mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar12g25%
Vitamin A232IU4%
Vitamin B60.04mg2%
Vitamin C2mg3%
Calcium10mg1%
Iron0.22999999999999998mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.