Side Dishes
March 23, 2013
Calories
139
Sodium
320mg
13% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Stir-Fried Vegetables
These are the best stir fried veggies EVER! You can use what you have in the fridge and know they will taste great!
4
2 tablespoons peanut oil
1/2 tablespoon minced fresh ginger
2 cloves garlic, minced
1/8 teaspoon crushed red chili flakes
1/2 red onion, cut into 4 wedges, layers separated
1 head baby bok choy, cut lengthwise in quarters
1/4 lb broccoli, cut into florets
1/4 lb green beans, cut into 1-inch pieces
3 green onions, cut diagonally into 1-inch pieces
1/4 head cauliflower, cut into florets
2/3 cup chicken stock, heated
1 tablespoon soy sauce
1 tablespoons cornstarch, dissolved in 1 tablespoon cold water
2 teaspoons toasted sesame seeds
1/2 tablespoon minced fresh ginger
2 cloves garlic, minced
1/8 teaspoon crushed red chili flakes
1/2 red onion, cut into 4 wedges, layers separated
1 head baby bok choy, cut lengthwise in quarters
1/4 lb broccoli, cut into florets
1/4 lb green beans, cut into 1-inch pieces
3 green onions, cut diagonally into 1-inch pieces
1/4 head cauliflower, cut into florets
2/3 cup chicken stock, heated
1 tablespoon soy sauce
1 tablespoons cornstarch, dissolved in 1 tablespoon cold water
2 teaspoons toasted sesame seeds
Heat a large wok over high heat. Add 1 tablespoon of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry about 30 seconds. Remove from oil and set them aside.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
320mg
13% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
3g
23%
Cholesterol
2mg
0%
Sodium
320mg
13%
Potassium
260mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
1046IU
20%
Vitamin B6
0.29mg
14%
Vitamin C
16mg
26%
Calcium
49mg
4%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
