Main Dishes
May 29, 2013
Calories
130
Sodium
65mg
2% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
5g
22% DV
Straight Outta the Bowl Salad
159
This super tasty salad is sure to be a hit whether you take it to a cookout or just eat it straight outta the bowl.
4
1 Large Bag of Spinach
1 15 oz can Black Beans
1 15 oz can Garbanzo Beans
2 Avocados
2 Chicken Breasts, boiled and shredded, cooled
Cumin, to taste
Paprika, to taste
Cayenne Pepper, to taste
Reduced Fat Mexican Cheese, to taste
1 15 oz can Black Beans
1 15 oz can Garbanzo Beans
2 Avocados
2 Chicken Breasts, boiled and shredded, cooled
Cumin, to taste
Paprika, to taste
Cayenne Pepper, to taste
Reduced Fat Mexican Cheese, to taste
Wash the spinach and beans, then toss them together in a large bowl.
Season chicken breasts with cumin, paprika, and cayenne pepper. I used about 3 tbsp each of cumin and cayenne, and then about 1 tbsp of paprika. Toss to coat evenly, then mix into salad.
Cube the avocados and gently mix them into the salad.
Top with as much cheese as desired, or mix cheese into salad.
Nutritions
Calories
130
Sodium
65mg
2% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
46%
Cholesterol
1mg
0%
Sodium
65mg
2%
Potassium
406mg
11%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
0.8g
1%
Vitamin A
1001IU
20%
Vitamin B6
0.36mg
18%
Vitamin C
9mg
16%
Calcium
18mg
1%
Iron
0.6699999999999999mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.