Main DishesMarch 12, 2015
Calories
325
Sodium
442mg
18% DV
Fat
8g
13% DV
Protein
12g
25% DV
Carbs
56g
19% DV
Fiber
12g
48% DV
Strawberry and Banana Overnight Oats
34
Prep your breakfast the night before with these easy overnight oats with only 4 ingredients plus your fruit, you will have a healthy filling breakfast!
2
1/2 c. old fashioned organic rolled oats
1/2 c. vanilla Greek yogurt (I used my favorite brand, Greek Gods)
1 tbsp. chia seeds
2/3 c. almond milk, or milk of choice
1 banana, diced
2-4 strawberries, diced
1/2 c. vanilla Greek yogurt (I used my favorite brand, Greek Gods)
1 tbsp. chia seeds
2/3 c. almond milk, or milk of choice
1 banana, diced
2-4 strawberries, diced
In a medium sized bowl, combine oats, greek yogurt, chia seeds and almond milk. Divide into 2 half pint mason jars. Cover and refrigerate overnight. Divide the fruit in half and add to each mason jar. Enjoy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
442mg
18% DV
Fat
8g
13% DV
Protein
12g
25% DV
Carbs
56g
19% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g17%
Monosaturated Fat2g17%
Cholesterol14mg4%
Sodium442mg18%
Potassium1223mg34%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar29g59%
Vitamin A407IU8%
Vitamin B62mg136%
Vitamin C103mg172%
Calcium301mg30%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.